White Castle Frozen Fully Cooked Spicy Chicken Rings are 20 oz of crispy, zesty fun—made from white-meat chicken rings coated in a spicy breading. Great as a snack, meal component, or party appetizer. 13 g of protein per serving. :contentReference[oaicite:1]{index=1}
Serving Size: 5 rings (≈93 g)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 240 kcal |
| Total Fat | 15 g (19% DV) |
| Saturated Fat | 4 g (18% DV) |
| Trans Fat | 0 g |
| Cholesterol | 50 mg (17% DV) |
| Sodium | 510 mg (22% DV) |
| Total Carbohydrates | 13 g (5% DV) |
| Dietary Fiber | 1 g (4% DV) |
| Total Sugars | 0 g |
| Protein | 13 g (≈26% DV) |
Calorie and macro breakdown: 22 % protein, 22 % carbs, 56 % fat :contentReference[oaicite:2]{index=2}.
Chicken breast with rib meat, bleached wheat flour, wheat flour, water, salt, spices, yellow corn flour, modified food starch, sodium phosphates, garlic & onion powder, natural flavors, dextrose, paprika extract, dried yeast & chicken, leavening agents, guar gum, sunflower oil, maltodextrin, carrageenan, dried chicken broth, buttermilk powder, ascorbic acid, mixed tocopherols. Contains milk, wheat, soy. :contentReference[oaicite:3]{index=3}
Prep Time: 5 mins | Cook Time: 10 mins | Serves: 4
Prep Time: 5 mins | Cook Time: 10 mins | Serves: 3–4
Prep Time: 10 mins | Cook Time: 10 mins | Serves: 2
Prep Time: 5 mins | Cook Time: 8 mins | Serves: 3
Prep Time: 5 mins | Cook Time: 10 mins | Serves: 2
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