White Castle Spicy Chicken Rings – 20 oz

Product Overview

White Castle Frozen Fully Cooked Spicy Chicken Rings are 20 oz of crispy, zesty fun—made from white-meat chicken rings coated in a spicy breading. Great as a snack, meal component, or party appetizer. 13 g of protein per serving. :contentReference[oaicite:1]{index=1}

Nutrition Facts

Serving Size: 5 rings (≈93 g)

Nutrient Amount per Serving
Calories 240 kcal
Total Fat 15 g (19% DV)
Saturated Fat 4 g (18% DV)
Trans Fat 0 g
Cholesterol 50 mg (17% DV)
Sodium 510 mg (22% DV)
Total Carbohydrates 13 g (5% DV)
Dietary Fiber 1 g (4% DV)
Total Sugars 0 g
Protein 13 g (≈26% DV)

Calorie and macro breakdown: 22 % protein, 22 % carbs, 56 % fat :contentReference[oaicite:2]{index=2}.

Ingredients

Chicken breast with rib meat, bleached wheat flour, wheat flour, water, salt, spices, yellow corn flour, modified food starch, sodium phosphates, garlic & onion powder, natural flavors, dextrose, paprika extract, dried yeast & chicken, leavening agents, guar gum, sunflower oil, maltodextrin, carrageenan, dried chicken broth, buttermilk powder, ascorbic acid, mixed tocopherols. Contains milk, wheat, soy. :contentReference[oaicite:3]{index=3}

Suggested Recipes Using White Castle Spicy Chicken Rings

Spicy Chicken Ring Sliders

Prep Time: 5 mins | Cook Time: 10 mins | Serves: 4

  • 8 rings
  • 4 slider buns
  • Pickles, sliced cheese, spicy mayo
  1. Warm rings in oven or air fryer.
  2. Assemble sliders with cheese, ring, pickles, and mayo.
  3. Serve warm as handheld treats.

Ring Toss Nachos

Prep Time: 5 mins | Cook Time: 10 mins | Serves: 3–4

  • 10 spicy rings, halved
  • Chips, shredded cheese
  • Salsa, jalapeños, sour cream
  1. Layer chips and cheese, top with rings.
  2. Bake until cheese melts.
  3. Garnish and serve immediately.

Spicy Chicken Ring Salad

Prep Time: 10 mins | Cook Time: 10 mins | Serves: 2

  • 6 rings
  • Mixed greens, cherry tomatoes
  • Avocado slices, ranch dressing
  1. Cook rings until warm.
  2. Toss salad, top with ring pieces, drizzle dressing.

Chicken Ring Parmesan Bites

Prep Time: 5 mins | Cook Time: 8 mins | Serves: 3

  • 8 rings
  • 1/2 cup marinara, 1/2 cup mozzarella
  1. Arrange rings on baking tray, add cheese & sauce.
  2. Bake until cheese bubbles (~8 mins).
  3. Serve warm as appetizer.

Buffalo Chicken Ring Bowl

Prep Time: 5 mins | Cook Time: 10 mins | Serves: 2

  • 10 rings
  • 2 cups cauliflower rice
  • Buffalo sauce, blue cheese crumbles
  1. Cook rings and dice them.
  2. Toss cauliflower rice with buffalo sauce.
  3. Top with diced rings and cheese.