Avocado & Egg Protein Bagel
Prep Time: 5 min | Serves: 1
- 1 toasted bagel half
- ¼ avocado, mashed; 1 fried or poached egg
- Spread avocado, top with egg—nutritious, filling breakfast.
The Better Bagel – The Classic is a high-protein, low‑carb bagel made with simple ingredients like wheat protein isolate, modified starches, prebiotic inulin fiber, and no added sugar. Each 105 g bagel delivers 26 g of protein and just 5 g net carbs—ideal for those seeking tasty, nutritious bread alternatives. Designed to be toasted, air-fried, or microwaved-from-frozen. :contentReference[oaicite:1]{index=1}
Serving Size: 1 bagel (105 g)
| Nutrient | Per Serving |
|---|---|
| Calories | 160 kcal |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 660 mg |
| Total Carbohydrate | 40 g |
| Dietary Fiber | 35 g |
| Sugars | 1 g (0 g added) |
| Protein | 26 g |
| Calcium | 33 mg (~2 % DV) |
| Iron | 1 mg (~6 % DV) |
| Potassium | 34 mg (~1 % DV) |
Macros breakdown: ~57 % carbs, 37 % protein, 6 % fat per bagel. :contentReference[oaicite:2]{index=2}
Water; modified wheat starch; wheat protein isolate; potato starch; prebiotic inulin fiber (agave); sea salt; enzymes; yeast; extra-virgin olive oil (per Sprouts listing). Contains: wheat. :contentReference[oaicite:3]{index=3}
Prep Time: 5 min | Serves: 1
Prep Time: 5 min | Serves: 1
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Prep Time: 5 min | Cook Time: 5 min | Serves: 1
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