Premier Protein Frozen Protein Pancakes (36-count box)

Product Overview

Premier Protein Frozen Protein Pancakes are ready‑to‑heat, microwaveable cakes packed with 15 g protein per serving. Each box contains 36 pancakes (12 packs of 3)—ideal for a grab‑and‑go, high‑protein breakfast or snack. :contentReference[oaicite:1]{index=1}

Nutrition Facts

Serving Size: 3 pancakes (109 g)

Nutrient Amount per Serving
Calories 210 kcal
Total Fat 3.5 g
Saturated Fat 0.5 g
Cholesterol 5 mg
Sodium 400 mg
Total Carbohydrate 27 g
Dietary Fiber 1 g
Total Sugars 5 g (4 g added)
Protein 15 g
Calcium 66 mg

Nutrition facts sourced from the Premier Protein website and validated by EWG and retailer data :contentReference[oaicite:2]{index=2}.

Ingredients

Water, enriched wheat flour, wheat gluten, sugar, soybean oil, eggs, dairy proteins (whey protein concentrate, casein, whey protein isolate), leavening agents, natural flavor, salt, soy lecithin, stevia extract. Allergens: Wheat, milk, eggs, soy. Contains bioengineered ingredients. :contentReference[oaicite:3]{index=3}

Quick & Protein‑Packed Serving Ideas

Pancake Breakfast Tacos

Prep Time: 2 min | Cook Time: 2 min | Serves: 2

  • 3 pancakes, warmed
  • 2 scrambled eggs
  • Cheddar, salsa, avocado
  1. Microwave pancakes briefly.
  2. Fold, fill with eggs, cheese, salsa, and avocado.

Berry & Yogurt Pancake Parfait

Prep Time: 5 min | Serves: 1

  • 1 pancake, cubed
  • ½ cup Greek yogurt
  • Fresh berries, drizzle honey
  1. Layer pancake cubes, yogurt, berries, and honey.

Peanut Butter Banana Stack

Prep Time: 3 min | Serves: 1

  • 1 pancake
  • 1 Tbsp peanut butter
  • ½ banana, sliced
  1. Top pancake with peanut butter and bananas; microwave 20 sec.

Single‑Serve Pancake Bowl

Prep Time: 2 min | Serves: 1

  • 1 pancake, cubed
  • ¼ cup granola
  • 1 Tbsp chocolate chips, milk or almond milk
  1. Place cubes in bowl, top with granola and chips.
  2. Pour milk and enjoy with a spoon.

Protein Pancake Sandwich

Prep Time: 2 min | Serves: 1

  • 2 pancakes
  • 2 slices turkey or ham, cheese
  • Spinach or arugula
  1. Stack pancakes with meat, cheese, greens.
  2. Microwave ~30 sec for a warm, savory stack.