Baked Egg Bite & Veggie Casserole
- 4 egg bites, chopped bell pepper, spinach, shredded cheese
- Combine and bake at 350 °F until egg bites melt and veggies warm—great for brunch.
These sous‑vide egg bites from Kirkland combine fluffy, cage‑free egg whites and yolks with uncured bacon and creamy Gouda in a convenient 10‑count (21 oz) box. Certified gluten‑free and ready in minutes—perfect for grab‑and‑go breakfasts or protein‑packed snacks.
Serving Size: 2 egg bites (~119 g)
| Nutrient | Per Serving |
|---|---|
| Calories | 250 kcal |
| Total Fat | 16 g |
| Saturated Fat | 9 g |
| Cholesterol | 200 mg |
| Sodium | 680 mg |
| Total Carbohydrate | 9 g |
| – Dietary Fiber | 1 g |
| – Sugars | 2 g |
| Protein | 17 g |
| Calcium | 220 mg (~22% DV) |
Macros per EatThisMuch: ~58% fat / 27% protein / 15% carbs. 17 g protein per serving, good calcium source. :contentReference[oaicite:1]{index=1}
Eggs from free‑roaming hens, uncured bacon, Gouda cheese, cottage cheese, whey, salt, natural flavors; certified gluten‑free, no nitrites/nitrates added. :contentReference[oaicite:2]{index=2}