Kirkland Signature Organic Hummus (20 single-serve cups)

Product Overview

Kirkland Signature Organic Hummus delivers creamy, plant-based protein in convenient 2.5 oz cups. Made from organic chickpeas, tahini, sunflower oil, garlic, lemon juice, and a hint of cumin, this gluten-free, non‑GMO snack is perfect for dipping, spreading, or meal prepping. :contentReference[oaicite:1]{index=1}

Nutrition Facts

Serving Size: 1 container (71 g)

Nutrient Amount per Serving
Calories 170 kcal
Total Fat 13 g (17% DV)
Saturated Fat 1.5 g (8% DV)
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg (13% DV)
Total Carbohydrate 11 g (4% DV)
Dietary Fiber 3 g (11% DV)
Sugars 1 g
Protein 4 g (8% DV)

Macros sourced from MyNetDiary, Fatsecret, and NutritionValue.org :contentReference[oaicite:2]{index=2}.

Ingredients

Organic chickpeas, water, organic sesame tahini, organic sunflower oil, organic lemon juice, organic garlic, sea salt, organic cumin. Allergens: Sesame. Gluten‑free. Vegan. :contentReference[oaicite:3]{index=3}

Suggested Recipes & Serving Ideas

Hummus Veggie Wrap

Prep Time: 5 mins | Serves: 1

  • 1 hummus cup
  • 1 large whole-wheat tortilla
  • Mixed veggies: bell pepper, cucumber, spinach
  1. Spread hummus evenly on tortilla.
  2. Layer veggies, roll tightly, and slice in half.

Mediterranean Snack Plate

Prep Time: 3 mins | Serves: 1–2

  • 2 hummus cups
  • Cherry tomatoes, olives, cucumber slices
  • Pita chips or fresh pita
  1. Arrange all components on a plate.
  2. Use hummus as dip for veggies and pita.

Hummus & Grain Bowl

Prep Time: 5 mins | Cook Time: 3 mins | Serves: 1

  • 1 hummus cup
  • 1 cup cooked quinoa or rice
  • Roasted veggies: zucchini, eggplant, cherry tomato
  • Sprinkle feta cheese (optional)
  1. Heat grains and veggies.
  2. Top with hummus and sprinkle with feta if using.

Hummus Deviled Eggs

Prep Time: 10 mins | Serves: 4

  • 6 hard-boiled eggs, halved
  • 2 hummus cups
  • Paprika and chives for garnish
  1. Remove yolks and mash with hummus.
  2. Fill egg whites and garnish with paprika and chives.

Hummus Pita Pizzas

Prep Time: 5 mins | Cook Time: 8 mins | Serves: 2

  • 2 pita rounds halved
  • 1–2 hummus cups
  • Toppings: sliced tomatoes, red onion, olives
  1. Spread hummus on pita halves.
  2. Top with veggies and bake at 375°F until crisp (~8 mins).