Forget waiting for dough to rise — the high-protein bagel trend is taking over breakfast tables everywhere. The classic combo of Greek yogurt and flour makes a chewy, protein-packed bagel, but you don’t always have time to bake. That’s where Easy Lunches’ Fit Bagels come in — they offer the same great taste and nutrition, with zero prep required.
Why Everyone Loves Greek Yogurt Bagels
The original Greek yogurt bagel recipe became popular because it’s simple, healthy, and high in protein. All it takes is Greek yogurt and self-rising flour for a soft, satisfying result. These bagels are loved for being:
- High in protein thanks to the Greek yogurt base.
- Lower in fat than traditional bagels.
- Made from simple ingredients you probably already have.
They’re an easy way to enjoy a better-for-you breakfast — but making them from scratch can still take time and effort.
The Reality of Homemade Bagels
Homemade bagels are fun to try, but not always practical during a busy week. They require mixing, kneading, shaping, and baking — not to mention cleanup. Even small changes in ingredients or oven temperature can affect the texture. And once baked, they only stay fresh for a day or two.
Fit Bagels: A Smarter, Ready-to-Eat Option
Fit Bagels from Easy Lunches are inspired by the viral high protein bagels with Greek yogurt recipe, but they’re already baked and perfectly portioned. Each bagel has around 15–17 grams of protein, a soft texture, and stays fresh for up to seven days. It’s the same concept — just easier to enjoy.
How Fit Bagels Compare
| Bagel Type | Protein | Calories | Prep Time | Shelf Life |
|---|---|---|---|---|
| Homemade Greek Yogurt Bagel | 10–12g | ~250 | 45+ minutes | 1–2 days |
| Fit Bagel (Easy Lunches) | 15–17g | ~250 | 0 minutes | 7 days |
Ways to Enjoy Fit Bagels with Greek Yogurt
Pairing bagels with Greek yogurt gives you a balanced breakfast that’s quick and filling. Here are a few ideas to try:
Sweet Ideas
- Top your bagel with Greek yogurt, honey, and fresh berries.
- Add almond butter and banana slices for a protein boost.
- Mix Greek yogurt with cinnamon and spread over a toasted bagel.
Savory Ideas
- Spread Greek yogurt and top with smoked salmon and capers.
- Make a Mediterranean sandwich with hummus, cucumber, and tomato.
- Use Greek yogurt as a tangy spread under turkey or roasted veggies.
On-the-Go Combos
- Fit Bagel + Greek yogurt cup + apple = 25g+ of protein.
- Fit Bagel + peanut butter + protein shake post-workout.
- Fit Bagel sandwich + Greek yogurt cup for an easy lunch.
High-Protein Breakfast Ideas
- The Power Plate: Fit Bagel, boiled eggs, and fruit.
- Quick Brunch: Fit Bagel, cottage cheese, and cherry tomatoes.
- Meal Prep: Keep different flavors on hand and rotate toppings.
- Office Snack: Fit Bagel, Greek yogurt, and almonds.
FAQs
What are Greek yogurt bagels made of?
They’re usually a mix of Greek yogurt and self-rising flour — simple, high-protein, and delicious.
Do Fit Bagels contain Greek yogurt?
They’re inspired by the same concept, designed to deliver a similar nutrition profile in a pre-baked form.
How much protein is in a Fit Bagel?
About 15–17 grams of protein per bagel.
How long do Fit Bagels last?
They stay fresh for about seven days after delivery and can be frozen for longer storage.
Are Fit Bagels good for a healthy diet?
Yes — they’re high in protein, balanced in calories, and easy to fit into any meal plan.
Get Your Fit Bagels
If you like the idea of high protein bagels with Greek yogurt but want to skip the prep, Fit Bagels are a simple solution. They taste great, save time, and make healthy eating easy.
