Product Overview
RealGood Foods' Chicken Breast Nuggets deliver a high‑protein, low‑carb twist on your favorite comfort food. Made with whole chicken breast using chickpea flour for a light, gluten‑free coating. Each 20 oz bag offers a healthier alternative without compromising flavor.
Nutrition Facts
Serving Size: 4 oz (112 g)
| Nutrient |
Amount per Serving |
| Calories |
130–170 kcal |
| Total Fat |
2–7 g |
| Saturated Fat |
0.5 g |
| Trans Fat |
0 g |
| Cholesterol |
60 mg |
| Sodium |
300–390 mg |
| Total Carbohydrate |
3–4 g |
| Dietary Fiber |
1 g |
| Sugars |
1 g |
| Protein |
23 g |
Data synthesized from Nutritionix, Wal‑Mart, Target, and Hy‑Vee sources :contentReference[oaicite:1]{index=1}.
Ingredients
Main: chicken breast with rib meat, water, chickpea flour, whey, egg. Seasoned with paprika, garlic, onion, fried in grapeseed/safflower/sunflower/ or canola oil. :contentReference[oaicite:2]{index=2}
Allergens: Milk, egg; gluten‑free certified. :contentReference[oaicite:3]{index=3}
Suggested Recipes Using RealGood Chicken Nuggets
Crispy Nugget Salad
Prep Time: 10 mins | Cook Time: 12 mins | Serves: 2
Ingredients:
- 8 nuggets
- Mixed greens, cherry tomatoes, cucumbers
- ½ avocado, sliced
- 2 tbsp ranch or vinaigrette
Instructions:
- Cook nuggets per package (oven or air‑fryer).
- Toss greens and veggies with dressing.
- Top with warm nuggets; serve immediately.
Nugget Wrap
Prep Time: 8 mins | Cook Time: 12 mins | Serves: 1–2
Ingredients:
- 6 nuggets
- 1 large tortilla
- 2 tbsp hummus or aioli
- Shredded lettuce, carrots, sliced bell pepper
Instructions:
- Cook nuggets and warm tortilla.
- Spread hummus, add veggies and nuggets.
- Roll tightly and enjoy.
Nugget Parmesan Sliders
Prep Time: 10 mins | Cook Time: 15 mins | Serves: 4
Ingredients:
- 12 nuggets
- 4 slider buns
- ½ cup marinara
- ½ cup shredded mozzarella
- Fresh basil
Instructions:
- Cook nuggets; halve them.
- Layer bottom bun with nugget, marinara, cheese.
- Broil until cheese melts (1–2 mins). Top with basil.
Buffalo Nugget Bites
Prep Time: 5 mins | Cook Time: 12 mins | Serves: 4
Ingredients:
- 12 nuggets
- ½ cup buffalo sauce
- Blue cheese or ranch
Instructions:
- Cook nuggets; toss in buffalo sauce.
- Serve warm with dipping sauce.
Protein-Packed Nugget Bowl
Prep Time: 10 mins | Cook Time: 12 mins | Serves: 2
Ingredients:
- 8 nuggets
- 2 cups cauliflower rice or quinoa
- 1 cup roasted veggies (broccoli, peppers)
- 2 tbsp teriyaki or soy-glaze sauce
Instructions:
- Cook nuggets and assemble bowl.
- Drizzle sauce; serve warm.
